Meditation is the practice of reaching a heightened level of awareness. It allows you to tune into your thoughts without being consumed by them. This makes it easier to focus on what truly matters and gives you space to quiet your mind.
Charlinda Wednesday, May 17, 2017
Often, the very thing we worry about is the one thing that doesn't happen. How many futures - that have never transpired - have you worried about? What if, when you find yourself worried about a future situation, you pause for a moment and remember to be
Charlinda Saturday, September 5, 2015