Wellness

What is Meditation?

Meditation is the practice of reaching a heightened level of awareness. It allows you to tune into your thoughts without being consumed by them. This makes it easier to focus on what truly matters and gives you space to quiet your mind.

Charlinda      Wednesday, May 17, 2017

7 ways in which you can reduce stress and in the process value you more

Often, the very thing we worry about is the one thing that doesn't happen. How many futures - that have never transpired - have you worried about? What if, when you find yourself worried about a future situation, you pause for a moment and remember to be

Charlinda      Saturday, September 5, 2015


I am so happy you are here!

When I started my business, one of the targets was to create value.  The Playground contributes to that target.  

May you enjoy exploring, learning and playing within these pages...